All-in-one recovery, repair, and relaxation.
Less chatter, more calm. 60 minutes of hot-cold cycling with private shower and vanity.
Heats your body from the inside out allowing for intense but comfortable sessions
Reduces inflammation and accelerates recovery
Accelerates muscle and tissue repair
Medical-grade, ultra-low EMF heating technology that penetrates deeper into the tissue for a more effective detox. Infrared Heat + Red Light
Reclined Cold Plunge
Signals parasympathetic system to kick into gear, moving your body to "rest and digest."
Reduces inflammation and soreness
Boosts circulation, immune response, and dopamine
Reclined plunge designed to let you settle in with filtered water that is recirculated 24/7 and always chilled at 39–59°F. 
Plan your visit
Open early till late. Find us in Carle Place next to F45 and across from Orange Theory.
Hours
Mon-Fri 6am-9pm
Sat-Sun 7am-7pm