Feel insanely great,
every day.
.png){kind=small}
Feel insanely great,
every day.
COMING SOON
Your new home for sauna and cold plunge on Long Island.
An hour of sauna & cold plunge in private rooms for 1-2 people.
Improved longevity, faster recovery, more fun.
Make relaxation & recovery your new daily habit.
.png)
Where tension exists, we thrive.
Sauna & cold plunge may seem challenging... and that’s the point. Our bodies are designed to do amazing things. In the course of our busy modern lives we forget that. What can sauna & cold plunge unlock?
Relieve stress & improve clarity
Regular sauna use can lead to a 25% increase in cortisol levels.
Boost your immune system
Fortify your body’s defenses. Contrast therapy invigorates your immune response.
Supercharge your recovery
Cut exercise recovery times in half by combining hot and cold therapy.
Enhance athletic performance
Improve circulation and reduce muscle soreness.
.png)
"The myriad benefits of saunas have been documented in numerous studies. Sitting in one is said to, among other things, improve insomnia, inflammation, pain, blood pressure, and brain function."
.png){kind=avatar}
"Those who've embraced the cold water craze frequently describe powerful, even transformative effects on their state of mind and sense of wellbeing."
.png)
Contrast therapy: wellness that works
Sauna and cold plunge are ancient therapies that can have deep physical and mental health benefits. We've built a modern studio at Kontra to help you make this an accessible part of your daily routine.
Warm up in the sauna
Spend 15-30 minutes in an infrared sauna, heated from 140-170F.
Take the plunge
Take 1-3 minutes in a cold plunge chilled to 40-52F. You’ll feel a rush of euphoria as your blood vessels constrict and dopamine surges.
Rest & repeat
Feel free to repeat cycles, or stop at one. Each Kontra session lasts up to 60 minutes for ultimate relaxation and recovery.
Open early till late, Kontra is your quickest path to reset and feel amazing every day.
Sneak it in to your routine and see the difference.
Contrast therapy: wellness that works.
Choose your adventure
Kontra studios have private rooms for 1-2 individuals for focused recovery, and social rooms for 4-6 people for a more communal experience. Pick one when you visit.
Warm up in the sauna
Spend 15-30 minutes in an infrared sauna, heated from 140-170F. Aromatherapy and optional guided breathworks and playlists accompany your experience.
Take the plunge
Take 1-3 minutes in a cold plunge.
Rest & repeat
Feel free to repeat cycles, or stop at one.
First timer? Our staff is here to guide you, and make sure you get the most out of your experience.
Introducing the Kontra minute: unlock new degrees of wellness.
We’ve researched the science so you don’t have to. Kontra is your favorite new habit and an essential part of your weekly recovery routine.
Kontra minutes are an easy way to keep track of your weekly time in the sauna and plunge. Work your way up and gradually expose your body to a wider range of temperatures over time.
We recommend getting multiple Kontra sessions/week based on yur level of expertise:
40 hot
5 cold
80 hot
10 cold
150 hot
20 cold
Track your Kontra minutes on the Kontra app (coming soon). See how you’re doing with your local community on the leaderboard.
we are...
weekend warriors · parents too busy to take care of ourselves · burnt out from the daily grind · tired of being told wellness means looking a certain way versus feeling a certain way · learning to prioritize ourselves and our time · trying to show up for our families and loved ones · entrepreneurs pushing our limits · fitness enthusiasts seeking new challenges · tree-huggers and grass-touchers · looking to destress · recovery-focused athletes · health-curious individuals
... on a lifelong journey
.png)