Experience the ultimate rest & recovery with a session at Kontra Baths.
A Kontra experience includes 4 key elements, designed to create the perfect balance of hot, cold, and good vibes.
Melt away stress in our cozy, wood-lined infrared saunas
Invigorate your senses with an icy dip of renewal
Immerse yourself in curated soundscapes for ultimate relaxation
Refresh and reset with our invigorating rainfall showers
In both our public and private rooms, Kontra is proud to feature SaunaRay saunas. They’ve designed a modern twist on the ancient sauna ritual.
Their ceramic infrared heating elements mimic the heat reflected by beach sand into the ocean and create a feeling of calm relaxation. The lower temperatures allow you to sweat without raising your core body temperature.
As seen in goop, bloomberg, and wood design & building.
Experience the invigorating benefits of a cold plunge. Choose from a variety of temperatures to suit your needs and preferences. Our guided audio breathwork will guide you through the process and ensure a refreshing and rejuvenating experience.
Water in our plunges goes through 24/7 filtration, and water is constantly recirculated to ensure a clean, serene experience every time.
Now offering founding memberships to believers who want to take the plunge on a healthy lifestyle.
Find answers to commonly asked questions about our services, including health and safety concerns, recommended session durations, and preparation tips.
An infrared sauna uses light waves to directly heat your body rather than warming the air around you. This allows for a deeper, more intense sweat at lower temperatures compared to traditional saunas.
A cold plunge is a bath or pool filled with very cold water, typically between 39-59°F (4-15°C). Immersing yourself in this cold water for short periods can boost circulation, reduce inflammation, and invigorate the body and mind.
For safety reasons, children under the age of 16 must be accompanied by a parent or guardian.
Our sessions last up to 60 minutes.
Yes, our services are completely safe. We follow strict health and safety protocols to ensure your well-being.
We recommend bringing a towel and a water bottle. Comfortable clothing is also advised.
Yes, you can book your session in advance through our website or by contacting our customer support.
Contact us for more information.
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