Experience the ultimate rest & recovery with a session at Kontra Baths.
A Kontra experience includes 4 key elements, designed to create the perfect balance of hot, cold, and good vibes.
Melt away stress in our cozy, wood-lined infrared saunas
Invigorate your senses with an icy dip of renewal
Immerse yourself in curated soundscapes for ultimate relaxation
Refresh and reset with our invigorating private showers in each room
Kontra is proud to feature ClearLight saunas in all of our rooms.
They've perfected the art of modern infrared therapy through their medical-grade, ultra-low EMF heating technology. Their true wave™ heaters combine both near and far infrared energy to penetrate deeply into your body, promoting detoxification and relaxation while maintaining comfortable temperatures.
Featured in Forbes, Men's Health, and trusted by health practitioners worldwide.
Experience the invigorating benefits of a cold plunge. Choose from a variety of temperatures to suit your needs and preferences. Our guided audio breathwork will guide you through the process and ensure a refreshing and rejuvenating experience.
Water in our plunges goes through 24/7 filtration, and water is constantly recirculated to ensure a clean, serene experience every time.
SPECIAL OFFER: Founding memberships include a free sauna / cold plunge session so you can try before committing. Come see the difference for yourself.
Limited time only.
Find answers to commonly asked questions about our services, including health and safety concerns, recommended session durations, and preparation tips.
The Free Recovery Pass allows Kontra members to try the experience for themselves before committing.
Here's how it works:
1) Book your Free Recovery Pass using the link on this page
2) Secure your booking with a credit card (no charges unless you continue)
3) Experience our premium contrast therapy facilities with a free session:
◦ Private infrared sauna session
◦ Guided cold plunge experience
◦ Complimentary recovery drink
4) Love it? Do nothing and become a Founding Member - your membership will automatically begin after your trial
5) Not for you? Simply opt out within 24 hours after your trial
An infrared sauna uses light waves to directly heat your body rather than warming the air around you. This allows for a deeper, more intense sweat at lower temperatures compared to traditional saunas.
A cold plunge is a bath or pool filled with very cold water, typically between 39-59°F (4-15°C). Immersing yourself in this cold water for short periods can boost circulation, reduce inflammation, and invigorate the body and mind.
Kontra is open 6am-8pm Monday through Friday, and 7am-7pm Saturday and Sunday.
For safety reasons, children under the age of 16 must be accompanied by a parent or guardian.
Our sessions last up to 60 minutes.
Yes, our services are completely safe. We follow strict health and safety protocols to ensure your well-being.
We recommend bringing a towel and a water bottle. Comfortable clothing is also advised.
Yes, you can book your session in advance through our website or by contacting our customer support.
Contact us for more information.
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