Get Started
Take the next steps to make Kontra your new favorite habit.
Founding Prices
Now offering founding memberships to believers who want to take the plunge on a healthy lifestyle.
Place a 100% refundable, risk-free deposit to save your spot. Billing will only start once we launch.
Everyday relaxation, the Kontra way
A Kontra experience includes 4 key elements, designed to create the perfect balance of hot, cold, and good vibes.
Sauna
Melt away stress in our cozy, wood-lined infrared saunas
Cold plunge
Invigorate your senses with an icy dip of renewal
Guided playlists
Immerse yourself in curated soundscapes for ultimate relaxation
Showers
Refresh and reset with our invigorating private showers in each room
FAQs
Find answers to commonly asked questions about our services, including health and safety concerns, recommended session durations, and preparation tips.
An infrared sauna uses light waves to directly heat your body rather than warming the air around you. This allows for a deeper, more intense sweat at lower temperatures compared to traditional saunas.
A cold plunge is a bath or pool filled with very cold water, typically between 39-59°F (4-15°C). Immersing yourself in this cold water for short periods can boost circulation, reduce inflammation, and invigorate the body and mind.
For safety reasons, children under the age of 16 must be accompanied by a parent or guardian.
Our sessions last up to 60 minutes.
Yes, our services are completely safe. We follow strict health and safety protocols to ensure your well-being.
We recommend bringing a towel and a water bottle. Comfortable clothing is also advised.
Yes, you can book your session in advance through our website or by contacting our customer support.
You can view our Terms & Conditions here.
Yes. Founding members will have the exclusive option to upgrade or downgrade their membership up to 30 days after opening, while still retaining access to their lifetime discounts.
Still have questions?
Contact us for more information.